Food can either harm, help or heal. See what the evidence says about YOUR daily intake.



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Building our diets around GREEN-RATED foods is the most effective way to save water. Although each food has its own unique water footprint, and the standards of measurement can be controversial, there is no doubt that avoiding animal products, will dramatically reduce your personal water footprint. The need to keep animals watered and clean up their waste is part of the reason, but their high impact comes primarily from the inefficient calorie conversion from animal feed to animal product. The best way to conserve water is to stop consuming animal products, especially beef, and share this information with others.


The Coming Global Water Crisis

Learn about the variables feeding the crisis.

click to access this article by The Atlantic in a new tab

To make a burger, first you need 660 gallons of water

Get ready for a shock.

click to access this LA Times link in a new tab

Meat’s large water footprint: why... so resource-intensive

Learn why animal products are such big water-wasters.

click to access this Foodtank link in a new tab

Freshwater Depletion: Realities of Choice

Learn how our food choice are depleting freshwater supplies.

click to access this Comfortably Unaware link in a new tab

One chart sums up the real problem... — and it isn't almonds

See why animal foods have a way bigger water footprint.

click to access this Business Insider link in a new tab

To Save Water, Change Your Diet

Find out why we should take a closer look at what we eat.

click to access this New York Times link in a new tab

This Is How Much Water It Takes To Make Your Favorite Foods

Look at the comparisons and read about flaws.

click to access this Huffington Post link in a new tab

Holy Cow! Crops That Use Even More Water Than Almonds

Read about the insane water footprint of cattle feed.

click to access this Takepart link in a new tab

Water Footprint Product Gallery

Have a little fun with this interactive tool.

click to access this link in a new tab

CAUTION: The NEW Health Club promotes a lifestyle that naturally reverses numerous health conditions. If you are currently taking medications, make sure to talk to your doc before making major changes to your diet.

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The NEW Food Guide and NuCal are trademarks of The NEW Health Club.