THE NEW HEALTH CLUB

1

Food can either harm, help or heal. See what the evidence says about YOUR daily intake.

RATE YOUR FOOD

2

Health food isn't all salads. Find NEW foods that taste great and fill you up, too.

TRY NEW FOOD

HIGH BLOOD PRESSURE RESOURCES

Building our diets around GREEN-RATED foods is an effective way to reduce blood pressure. Although smoking, stress and salty foods are all known to increase blood pressure, another common cause is atherosclerosis, the buildup of fatty plaques inside the arterial walls. This buildup restricts the flow of blood, increasing pressure and adding unnecessary strain on the heart.  Atherosclerosis is caused by diets high in cholesterol (found exclusively in animal products) and saturated fat (found primarily in animal products). To lower blood pressure, stop consuming RED-RATED foods and limit your intake of salt and fat.

SELECTED VIDEOS

How To Prevent High Blood Pressure With Diet

Get some useful facts about how to combat this devastation condition.

click to access this NutritionFacts video in a new tab                                               5 MINUTES

Blood Pressure Testamonial from EarthSave

Hear one woman's story of how the plant-based diet got her off her meds.

click to access this NutritionFacts video in a new tab                                               5 MINUTES

CAUTION: The NEW Health Club promotes a lifestyle that naturally reverses numerous health conditions. If you are currently taking medications, make sure to talk to your doc before making major changes to your diet.

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The NEW Food Guide and NuCal are trademarks of The NEW Health Club.