THE NEW HEALTH CLUB

1

Food can either harm, help or heal. See what the evidence says about YOUR daily intake.

RATE YOUR FOOD

2

Health food isn't all salads. Find NEW foods that taste great and fill you up, too.

TRY NEW FOOD

DIGESTIVE DISORDER RESOURCES

Building our diets around GREEN-RATED foods is an effective way to improve digestion and reverse numerous digestive conditions. Most of these foods are naturally high in fiber (which serves as a prebiotic for healthy gut bacteria) and are alkalizing (which helps balance body pH). However, if you are not used to eating beans, be aware that it can take a while for your body to adjust. In other words, if you don't take it slowly, the results can really stink. The best way to improve digestion is to stop consuming RED-RATED foods, eat unprocessed whenever possible, include small amounts of probiotic plants, drink plenty of water and don't worry about the protein.

RECOMMENDED BOOKS

Low FODMAP and Vegan by Jo Stepaniak

Find out how to incorporate low FODMAP foods into a healthy plant-based diet.

click to purchase this book in a new tab

SELECTED WEBSITES

LiveLoveFruit.com

Learn about the healing power of eating raw plants.

click to access this link in a new tab

IBSVegan.com

Find out how to incorporate low FODMAP foods into a healthy plant-based diet.

click to access this link in a new tab

ARTICLES

How Do I Avoid Gas and Bloating on a Plant-Based Diet?

Learn what to do if your transition to a healthier lifestyle isn't smooth.

click to access this Nutrition Studies link in a new tab

Improve your Digestive Health in One Week With These Eating Tips

Follow these six simple tips to improve your digestion

click to access this One Green Planet link in a new tab

SELECTED VIDEOS

Diet & GERD Acid Reflux Heartburn

See why high fat, low fiber foods increase risk of GERD and related cancers.

click to access this video in a new tab                                                                  6 MINUTES

Meals for Health Program

Watch what this program did for participants' IBS and so much more.

click to access this EarthSave video in a new tab                                                7 MINUTES

CAUTION: The NEW Health Club promotes a lifestyle that naturally reverses numerous health conditions. If you are currently taking medications, make sure to talk to your doc before making major changes to your diet.

Copyright 2019 The NEW Health Club. All rights reserved.

The NEW Food Guide and NuCal are trademarks of The NEW Health Club.