Food can either harm, help or heal. See what the evidence says about YOUR daily intake.



Health food isn't all salads. Find NEW foods that taste great and fill you up, too.



Building our diets around GREEN-RATED foods is the most effective way to keep our oceans healthy. Our complex ocean ecosystems are being devastated by commercial fishing practices like bottom trawling, long-lines, purse seines and gill nets. It is estimated that for every pound of targeted fish, up to five pounds of by-catch is killed and tossed overboard, including dolphins and sea turtles. 85% of the world's fisheries have been pushed to or beyond their biological limits, primarily to feed people who have better options. While some fish is labeled "sustainable", the ocean is not in a position to give up any more of its life, no matter how it is harvested.


See what it means to be a hero of the sea.

click to access this link in a new tab


Ocean Life Faces Mass Extinction, Broad Study Says

Understand the impact of our actions on this ecosystem.

click to access this New York Times article in a new tab

Unsustainable Approach: Factory Fish Farming

Find out why fish farming is so bad for the ocean environment.

click to access this Food and Water Watch article in a new tab

Overfishing Leaves Swaths of Mediterranean Barren

Find out about the sad state of the fish in the Mediterranean Sea.

click to access this Save Our Seas article in a new tab

Fishing Bans Create a Glimmer of Hope on the Great Barrier Reef

See how stopping fishing can help restore oceans.

click to access this Smithsonian Magazine article in a new tab

Ocean Acidification

Learn about the cycles that are worsening the problem.

click to access this Everything Connects article in a new tab


Grinding Nemo - a film about fish meal

Watch the true tale of how this product is made.

click to access this Naturskyddsforeningen video in a new tab                            7 MINUTES

CAUTION: The NEW Health Club promotes a lifestyle that naturally reverses numerous health conditions. If you are currently taking medications, make sure to talk to your doc before making major changes to your diet.

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The NEW Food Guide and NuCal are trademarks of The NEW Health Club.