THE NEW HEALTH CLUB

1

Food can either harm, help or heal. See what the evidence says about YOUR daily intake.

RATE YOUR FOOD

2

Health food isn't all salads. Find NEW foods that taste great and fill you up, too.

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DIABETES RESOURCES

Building our diets around GREEN-RATED foods is the most effective way to prevent and reverse type 2 diabetes. A significant body of evidence suggests that diabetes is caused by fat, not carbohydrates. While refined carbohydrates can cause blood sugar to spike, the unrefined carbohydrates from unprocessed plants has been shown to help stabilize blood sugar, most likely due to their high fiber content. While any successful weight loss diet can help stabilize blood sugar by eliminating body fat, the most effective way to prevent and reverse type 2 diabetes is to avoid eating high fat foods, especially RED-RATED foods, which are also low in fiber.

RECOMMENDED BOOKS

Defeating Diabetes by Brenda Davis, RD

Dig deep into the delicious details with an expert on plant-based nutrition.

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The End of Diabetes by Joel Fuhrman, MD

Learn about the GREEN-RATED Nutritarian approach to diabetes reversal.

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Tackling Diabetes by Neal Barnard, MD

Learn about the GREEN-RATED approach that changed how docs view type 2.

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SELECTED ARTICLES

American Diabetes Association

ADA Diabetes Spectrum Journal encourages docs to prescribe plants.

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Physician's Committee for Responsible Medicine

PCRM provides extensive diabetes resources and communities of support.

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John McDougall, MD

The good doctor spells out exactly what you can expect with traditional treatment.

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Huffington Post

Kathy Freston interviews Dr. Neal Barnard on diet and diabetes.

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Center for Disease Control

Prediabetes infographic discloses shocking statistics.

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National Public Radio

Article describes the financial burden that diabetes places on individuals and society.

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Nutrition Facts

Article on diabetes links to an incredible library of videos.

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Joel Fuhrman, MD

Nutritarian founder explains how superior nutrition helps treat all types of diabetes.

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SELECTED RESEARCH

 

Yokoyama Y, Barnard N, Levin S, Watanabe M

Vegetarian diets and glycemic control in diabetes: ...review ...meta-analysis

Cardiovascular Diagnostic Therapy. 2014

 

 

Zamora-Ros R, Forouhi NG, Sharp SJ, et al.

The association between dietary flavonoid and lignan... incidence type 2 diabetes

Diabetes Care. 2013

 

 

Bunner AE, Wells CL, Gonzales J, Agerwal U, et al

A dietary intervention for chronic diabetic neuropathy pain... randomized...

Nutrition and Diabetes 2015

 

 

Barnard N, Levin S, Trapp C

Meat Consumption as a Risk Factor for Type 2 Diabetes

Nutrients. 2014

 

 

Van Neilen M, Feskens EJM, Mensink M, et al.

Animal Protein May Lead to Diabetes

Diabetes Care. 2014

 

Chiu T, Huang H, Chiu Y, Pan W, et al.

Taiwanese Vegetarians and Omnivores... Prevalence of Diabetes and IFG

PLOS. 2014

 

 

de Munter J, Hu F, Spiegelman D, Franz M, et al.

Whole Grain, Bran and Germ Intake... Risk of Type 2 Diabetes.. Prospective...

PLOS. 2007

 

 

Pipe E, Gobert C, Capes S, Darlington G, et al.

Soy Protein Reduces Serum LDL Cholesterol... Adults With Type 2 Diabetes

Journal of Nutrition. 2009

 

Snowdon DA, Phillips RL

Does a vegetarian diet reduce the occurance of diabetes?

American Journal of Public Health. 1985

 

 

Montonen J, Knekt P, Jarvinen R, Aromaa A, et al.

Whole grain and fiber intake and the incidence of type 2 diabetes

American Journal of Clinical Nutrition. 2003

 

Lee V, McKay T, Ardern CI

Awareness and Perception of Plant-Based Diet... Treatment and Prevention...

Journal of Nutrition and Metabolism. 2015

 

SELECTED VIDEOS

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Tap into dozens of Dr. Greger's 5 min. videos on the latest diabetes research.

What Causes Diabetes

from Michael Greger, MD

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Check out Dr. Popper's YouTube collection on diabetes - about 20 min. each.

Diabetes Videos

from Pam Popper, PhD, ND

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Watch Dr. Barnard's TED talk on the link between diabetes and diet. 20 min.

Tackling Diabetes with a Bold New Dietary Approach

from Neal Barnard, MD

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A patient shares her story and Dr. McDougall explains her success. 7 min.

A Type 2 Diabetes Success Story Video

from John McDougall, MD

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See how Native Americans tackled diabetes with traditional foods. 22 min.

The Power to Heal Diabetes: Food For Life in Indian Country

from the Physician's Committee for Responsible Medicine

1

Food can either harm, help or heal. See what the evidence says about YOUR daily intake.

RATE YOUR FOOD

2

Health food isn't all salads. Find NEW foods that taste great and fill you up, too.

TRY NEW FOOD

CAUTION: The NEW Health Club promotes a lifestyle that naturally reverses numerous health conditions. If you are currently taking medications, make sure to talk to your doc before making major changes to your diet.

Copyright 2019 The NEW Health Club. All rights reserved.

The NEW Food Guide and NuCal are trademarks of The NEW Health Club.