WEIGHT LOSS RESOURCES
Building our diets around GREEN-RATED foods is the healthiest way to lose weight. With the exception of fatty plants like nuts and seeds, these foods are high in fiber and low in fat, which means that they fill you up on less calories. As a result, it is possible to lose weight without ever feeling hungry. The best way to reach and maintain a healthy weight is to replace RED-RATED and YELLOW-RATED foods with fruits, veggies, whole grains and legumes, while keeping consumption of fatty plants to a minimum. Load up on starchy foods like potatoes, whole grains and legumes to stave off hunger.
RECOMMENDED BOOKS
SELECTED WEBSITES
ChefAJWebsite.com
Lose weight and overcome serious food addictions without hunger or health risk.
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GetMealPlans.com
Order meals and get meal plans that are carefully calculated for calories.
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HealthyGirlsKitchen.com
Learn how to lose weight and build healthy a healthy relationship with your food.
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ARTICLES
National Institutes of Health
Hear about a study linking weight gain more to food type than calorie intake.
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The Obesity Society
Read about the study on weight loss without calorie restriction.
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Joel Fuhrman, MD
Learn about the Nutritarian approach to weight loss.
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NutritionFacts
Read about a study comparing the effectiveness of different dietary approaches.
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Cleveland Clinic
Understand why a low-fat plant-based diet works best for weight loss.
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UC Davis
Let the experts clear up the debate on carbs vs. fat.
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Addiction
CAUTION: The NEW Health Club promotes a lifestyle that naturally reverses numerous health conditions. If you are currently taking medications, make sure to talk to your doc before making major changes to your diet.
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The NEW Food Guide and NuCal are trademarks of The NEW Health Club.