THE NEW HEALTH CLUB

1

Food can either harm, help or heal. See what the evidence says about YOUR daily intake.

RATE YOUR FOOD

2

Health food isn't all salads. Find NEW foods that taste great and fill you up, too.

TRY NEW FOOD

MORTALITY RESOURCES

Building our diets around GREEN-RATED foods is an effective way to increase life expectancy. People who avoid harmful foods live an average of eight years longer than those who don't. They also enjoy a dramatically improved quality of life, as many common causes of death follow years of costly chronic illness. A strong body of evidence suggests that diet impacts mortality as much as genetics and more than exercise. Poor diets can decrease life expectancy as much as known risk factors like smoking, alcohol and drug abuse. To increase your chance of living a long and healthy life, avoid consuming RED-RATED foods and increase your intake of GREEN-RATED foods.

RECOMMENDED BOOKS

How Not To Die by Michael Greger

Get a dietary prescription for each of the leading causes of death.

click to purchase this book in a new tab

Eat Right Live Longer by Neal Barnard

Learn which foods can help you live longer (recipes included).

click to purchase this book in a new tab

Healthy at 100 by John Robbins

Find out what Centenarians around the world eat... and what they don't.

click to purchase this book in a new tab

SELECTED ARTICLES

National Institute of Health (NIH)

Learn about research showing that eating more plants leads to living longer lives.

click to access this link in a new tab

Time Magazine

Find more evidence that you can increase your life expectancy with food.

click to access this link in a new tab

NuSci

Read about numerous studies showing that milk increases mortality.

click to access this link in a new tab

Food Revolution

Find out how plant-based diet can reduce global mortality by 6–10%.

click to access this link in a new tab

Independent UK

See how different food choices impact your risk of early death.

click to access this link in a new tab

Huffington Post

Learn how diet can stop the leading causes of death in their tracks.

click to access this link in a new tab

Loma Linda University

Get the details on the Adventist Study.

click to access this link in a new tab

SELECTED RESEARCH

 

Orlich M, Singh PN, Sabaté J, Jaceldo-Siegl K, et al.

Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2

Journal of the American Medical Association. 2014

 

 

Michaëlsson K, Wolk A, Langenskiöld S,  Basu S, et al..

Milk intake and risk of mortality and fractures in women and men: cohort studies

British Medical Journal. 2014

 

 

Singh P, Sabaté J, Fraser GE.

Does low meat consumption increase life expectancy in humans?

American Journal of Clinical Nutrition. 2003

 

 

Key T,  Fraser G,  Thorogood M, Appleby P, et al.

Mortality in vegetarians and non-vegetarians: A collaborative analysis…

Cambridge Journal. 1998

 

 

Sinha R, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A.

Meat intake and mortality: a prospective study of over half a million people...

Archives of Internal Medicine. 2009

 

 

Huang T, Yang B, Zheng J, Li G, Wahlqvist ML, Li D

Cardiovascular disease mortality and cancer incidence in vegetarians...

Annals of Nutrition and Metabolism. 2012

 

 

Springmann M, Godfraya HC, Raynera M, Scarborough P.

Analysis of the health and climate change cobenefits of dietary change

Proceedings of the National Academy of Sciences of the United States. 2016

 

Song M, Fung T, Hu F, et al.

Association of Animal and Plant Protein Intake With... Mortality

Journal of the American Medical Association. 2016

 

 

Li S, Flint A, Pai J, Forman J, Hu F, et al.

Low Carbohydrate Diet... Mortality Among Myocardial Infarction Survivors.

Journal of the American Heart Association. 2014

 

 

Larsson S, Orsini N.

...Meat Consumption and All-Cause Mortality: A Meta-Analysis

American Journal of Epidemiology. 2014

 

Pan A, Sun Q, Bernstein, A, et al.

Red Meat Consumption and Mortality

Archives of Internal Medicine. 2012

 

 

Abete I, Romaguera D, Vieira AR, Lopez de Munain A, et al.

Association between… meat consumption and... mortality: a meta-analysis

British Journal of Nutrition. 2014

 

Fields H, Millstine D, Agrwal N, Marks, L .

Is Meat Killing Us?

The Journal of the American Osteopathic Association. 2003

 

SELECTED VIDEOS

Do Flexitarians Live Longer?

Find out whether an all of nothing attitude makes sense.

click to access this NutritionFacts video in a new tab                                              5 MINUTES

Uprooting the Leading Causes of Death

Open yourself up to lgetting a laugh about death and dying.

click to access this NutritionFacts video in a new tab                                             57 MINUTES

100 year-old shares secrets to long life

Meet a Centenarian who credits the plant-based diet for his longevity.

click to access this NutritionFacts video in a new tab                                               5 MINUTES

1

Food can either harm, help or heal. See what the evidence says about YOUR daily intake.

RATE YOUR FOOD

2

Health food isn't all salads. Find NEW foods that taste great and fill you up, too.

TRY NEW FOOD

CAUTION: The NEW Health Club promotes a lifestyle that naturally reverses numerous health conditions. If you are currently taking medications, make sure to talk to your doc before making major changes to your diet.

Copyright 2019 The NEW Health Club. All rights reserved.

The NEW Food Guide and NuCal are trademarks of The NEW Health Club.