MORTALITY RESOURCES
Building our diets around GREEN-RATED foods is an effective way to increase life expectancy. People who avoid harmful foods live an average of eight years longer than those who don't. They also enjoy a dramatically improved quality of life, as many common causes of death follow years of costly chronic illness. A strong body of evidence suggests that diet impacts mortality as much as genetics and more than exercise. Poor diets can decrease life expectancy as much as known risk factors like smoking, alcohol and drug abuse. To increase your chance of living a long and healthy life, avoid consuming RED-RATED foods and increase your intake of GREEN-RATED foods.
RECOMMENDED BOOKS
SELECTED ARTICLES
National Institute of Health (NIH)
Learn about research showing that eating more plants leads to living longer lives.
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Time Magazine
Find more evidence that you can increase your life expectancy with food.
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NuSci
Read about numerous studies showing that milk increases mortality.
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Food Revolution
Find out how plant-based diet can reduce global mortality by 6–10%.
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Independent UK
See how different food choices impact your risk of early death.
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SELECTED RESEARCH
Orlich M, Singh PN, Sabaté J, Jaceldo-Siegl K, et al.
Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2
Journal of the American Medical Association. 2014
Michaëlsson K, Wolk A, Langenskiöld S, Basu S, et al..
Milk intake and risk of mortality and fractures in women and men: cohort studies
British Medical Journal. 2014
Singh P, Sabaté J, Fraser GE.
Does low meat consumption increase life expectancy in humans?
American Journal of Clinical Nutrition. 2003
Key T, Fraser G, Thorogood M, Appleby P, et al.
Mortality in vegetarians and non-vegetarians: A collaborative analysis…
Cambridge Journal. 1998
Sinha R, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A.
Meat intake and mortality: a prospective study of over half a million people...
Archives of Internal Medicine. 2009
Huang T, Yang B, Zheng J, Li G, Wahlqvist ML, Li D
Cardiovascular disease mortality and cancer incidence in vegetarians...
Annals of Nutrition and Metabolism. 2012
Springmann M, Godfraya HC, Raynera M, Scarborough P.
Analysis of the health and climate change cobenefits of dietary change
Proceedings of the National Academy of Sciences of the United States. 2016
Song M, Fung T, Hu F, et al.
Association of Animal and Plant Protein Intake With... Mortality
Journal of the American Medical Association. 2016
Li S, Flint A, Pai J, Forman J, Hu F, et al.
Low Carbohydrate Diet... Mortality Among Myocardial Infarction Survivors.
Journal of the American Heart Association. 2014
Larsson S, Orsini N.
...Meat Consumption and All-Cause Mortality: A Meta-Analysis
American Journal of Epidemiology. 2014
Pan A, Sun Q, Bernstein, A, et al.
Red Meat Consumption and Mortality
Archives of Internal Medicine. 2012
Abete I, Romaguera D, Vieira AR, Lopez de Munain A, et al.
Association between… meat consumption and... mortality: a meta-analysis
British Journal of Nutrition. 2014
Fields H, Millstine D, Agrwal N, Marks, L .
Is Meat Killing Us?
The Journal of the American Osteopathic Association. 2003
SELECTED VIDEOS
Do Flexitarians Live Longer?
Find out whether an all of nothing attitude makes sense.
click to access this NutritionFacts video in a new tab 5 MINUTES
Uprooting the Leading Causes of Death
Open yourself up to lgetting a laugh about death and dying.
click to access this NutritionFacts video in a new tab 57 MINUTES
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ED
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Deforestation
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Antibiotic Resistance
Addiction
CAUTION: The NEW Health Club promotes a lifestyle that naturally reverses numerous health conditions. If you are currently taking medications, make sure to talk to your doc before making major changes to your diet.
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