THE NEW HEALTH CLUB

1

Food can either harm, help or heal. See what the evidence says about YOUR daily intake.

RATE YOUR FOOD

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Health food isn't all salads. Find NEW foods that taste great and fill you up, too.

TRY NEW FOOD

HIGH CHOLESTEROL RESOURCES

Building our diets around GREEN-RATED foods is the most effective way to reduce cholesterol. Despite popular claims to the contrary, we know that eating even small amounts of dietary cholesterol (found exclusively in animal products), saturated fat (found primarily in animal products), and trans fats (found primarily in highly processed foods) can raise blood cholesterol to dangerous saturation levels. We know that the standard target total cholesterol level of 200 still poses health risks and that 150 is much safer and easily attainable with proper diet. The best way to lower and balance cholesterol is to stop consuming RED-RATED foods.

SELECTED ARTICLES

A Plant-Based Diet to Cut Bad Cholesterol

Read about the studies that used plants to get results.

click to access this article in a new tab

SELECTED VIDEOS

Cholesterol Crystals May Tear Through Our Artery Lining

Learn what they are and how they cause heart attacks.

click to access this NutritionFacts video in a new tab                                              5 MINUTES

CAUTION: The NEW Health Club promotes a lifestyle that naturally reverses numerous health conditions. If you are currently taking medications, make sure to talk to your doc before making major changes to your diet.

Copyright 2019 The NEW Health Club. All rights reserved.

The NEW Food Guide and NuCal are trademarks of The NEW Health Club.